Scientific Overview of Cordyceps Militaris Fungus
Cordyceps Militaris is an orange mushroom. It has many health benefits. It is mostly found in Asia. Scientists study it to know its potential benefits. It contains powerful compounds. These benefit our body. Let’s understand this mushroom.
Chemical composition
It has several important compounds. Cordycepin is the most important. It is a nucleoside. It also contains polysaccharides. These are sugars that are good for health. Adenosine is also present in it which provides energy. It also contains vitamins B and K, zinc and selenium.
Scientific Proven Benefits
Reduces inflammation
It reduces inflammation in the body. It prevents swelling. It blocks NF-κB. It helps with many health conditions. Athletes use it for energy and stamina.
Antioxidants
It fights free radicals in the body and protects cells. It contains antioxidants. It increases SOD and GSH-Px. These are the important enzymes of our body that gives anti-aging effect.
Immune system
It strengthens the immune system. It increases the number of white blood cells. These cells fight disease. It contains polysaccharides which are also involved in increasing the number of white blood cells.
Energy
It increases the energy in the body. It produces ATP. ATP is our energy. It improves mitochondria to increase the energy level to reduces fatigue.
Fights cancer
It fights cancer cells. Cordycepin stops and kills tumor cells. It affects lung, liver and breast cancer. It does not harm normal cells.
Scientific evidence
Many studies show its benefits. Such as it increases endurance. It reduces inflammation. It strengthens the immune system. It improves oxygen utilization in the body.
How it works
It activates AMPK which is used to improve metabolism. It controls cytokines. It inhibits inflammation. It increases oxygen uptake and increases efficiency. It modulates mTOR.
Compounds
It contains more than 20 nucleosides. Cordycepin is the most abundant active compound in it. It contains ergosterol. It makes vitamin D2. It contains CM-A, CM-B, and CM-C polysaccharides. It also contains special enzymes to maintain the health.
Medical uses
It controls sugar. It benefits the liver and kidneys. It protects against radiation. It helps with respiratory diseases. It improves heart health. It lowers cholesterol. It improves blood flow.
Cultivation
Scientists grow it in the lab. They use rice. It needs a special temperature. Modern methods ensure quality. It is now available year-round.
Safety
It is generally safe for use. It is safe even at high doses. Be careful if you are taking blood thinners. Ask your doctor if you have autoimmune diseases before using it.
Summary
Cordyceps militaris has many benefits. It supports many systems in the body. It affects inflammation, immunity, and energy. More research is being conducted on it now around the world.